Resilience: how to build it
Grace specialises in Career and Business coaching as well as Corporate Wellbeing, she has an established track record as a financial controller and has enjoyed a fruitful career through private industry and semi state incorporating Big 4, Utilities, Motor and Banking Industries.
About the course
Resilience levels reduce stress.
This workshop provides an understanding for:
• what stress is and highlights the potential long-term effects of stress
• how resilience can combat stress
• the skills to build resilience, and
• the four key areas of our lives in which we can build solid foundations for resilience.