Resilience: how to build it

Course Price

TBD

Course length

2 Hour

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Resilience: how to build it

Instructor

Grace Meade

Grace specialises in Career and Business coaching as well as Corporate Wellbeing, she has an established track record as a financial controller and has enjoyed a fruitful career through private industry and semi state incorporating Big 4, Utilities, Motor and Banking Industries.

About the course

Resilience levels reduce stress.
This workshop provides an understanding for:
• what stress is and highlights the potential long-term effects of stress
• how resilience can combat stress
• the skills to build resilience, and
• the four key areas of our lives in which we can build solid foundations for resilience.